My Name is Aida Salleh

Simple & Easy :-) Cheese Sandwich Omelette Orang & Chinese Pear

Just a quick update!   Novak Djokovic wins his match in straight sets  last night to advance to the next round where he will face Grigor Dimitrove next. However Rafa's match was postpone due to the bad weather.

Hari ni tak bawak punch pack sebab tak sempat nak siapkan. :-( Tapi nak masuk gambar makanan jugak. Hari ni aku tayang gambar cokelat yang kawan aku bagi je lah. Hehehee.....Cokelat Kitkat made in Japan. Masih belum makan sebab status halal belum dapat dipastikan. Huhuhuuu

Assalamualaikum and a very good morning everyone! Just a quick one....My lunch pack for today... Baked Macaroni with Mushroom and Minced Meat Cucumber & Capsicum with Thousand Island Dressing Apple & Grapes

Forgetting you is hard to do, Forgetting me is up to you....   I MISS YOU MY FRIEND!!!   Photo credit to missingyoupictures.com  

Healthy healthy healthy food is back...horrayyyy.....hehehehhee.... Menu for today: Grilled Chicken Nando's Oven Baked Potato (White Pepper & Salt) Grilled Zucchini with Capsicum (Salt)       Food/Health Info:   Health benefits of White Pepper (source: http://www.tarladalal.com ) White pepper stimulates the taste buds in such a way that an alert is sent to the stomach to increase hydrochloric acid secretion, thereby improving digestion. Pepper is an excellent source of manganese, a very good source of iron and vitamin K, and a good source of dietary fiber White pepper has long been recognized as a carminitive, (a substance that helps prevent the formation of intestinal gas), a property likely due to its beneficial effect of stimulating hydrochloric acid production. In addition, white pepper has diaphoretic (promotes sweating), and diuretic (promotes urination) properties.

Alhamdulillah...Rafael Nadal finished off Daniel Brands 4-6, 7-6, 6-4, 6-3 in a thrilling match last night. Rafa will face Slovakian, Martin Klizan in the second round. Wish him all the best.   VAMOS RAFA!!!     Tony Nadal, Rafa's Uncle & Coach    I wish I was there....:-( After match interview Upset results:   1. Juan Monaco lost to Daniel Gimeno Traver,   6-4, 6-4, 6-7(4), 4-6, 4-6 (first round) 2. Tomas Berdych lost to Gael Monfils Tennis, 76(8) 64 67(3) 67(4) 75 

Hari ni mantan Boss aku buat kejutan. Mantan boss aku bagi hadiah kat aku. Hadiah perpisahan. Terkejut betul masa dapat tadi. Boss yang nak pindah tapi dia pulak yang bagi hadiah kat aku. Huhuhuuuu...Terima kasih Boss. Memang sayu hati bila sebut tentang perpisahan ni. lain kalilah aku buat entri khas pasal boss yang aku sayang ni. Hari ni entri untuk tunjuk hadiah yang aku dapat jer.  Inilah dia....   Terima kasih Boss!  

Not so healthy lunch pack for today :-( Fried Mee Home Made Choc Moist Cup Cake Orange  

Sebagai peminat setia Rafael Nadal, Rolland Garros (French Open) adalah kejohanan yang paling aku tunggu-tunggu dan paling mendebarkan aku. Ini adalah kerana Rolland Garros adalah kubu kebal bagi Rafa. Tahun 2012 telah menyaksikan Rafa mencipta sejarah apabila memenangi kejohanan tersebut buat kali ke tujuh apabila menumpaskan Novak Djokovic 6-4, 6-3, 2-6, 7-5.   Rafa telah menggenggam erat piala kejohanan sejak tahun 2005. Keputusan akhir kejohanan sejak tahun 2005:   2005 - Rafa menewaskan Mariano Puerta (Arg) 6-7 (6-8) 6-3 6-1 7-5 2006 - Rafa menewaskan  Roger Federer 1-6, 6-1, 6-4, 7-6 (7-4) 2007 - Rafa menewaskan Roger Federer 6-3 4-6 6-3 6-4 2008 - Rafa menewaskan Roger Federer 6-1, 6-3, 6-0 2009 - Roger Federer menewaskan Robin Soderling.    2010 - Rafa menewaskan Robin Soderling 6-4 6-2 6-4 2011 - Rafa menewaskan Roger Federer 7-5, 7-6(3), 5-7, 6-1 2012 - Rafa menewaskan Novak Djo...

Murah rezeki aku hari ni.Dua sahabat baik aku bagi aku makanan yang aku memang suka. Cokelat Hershey's dan jugak pulut kunig (atau pulut yellow bak kata anak buah aku...hehehehe).   Pulut kuning tu pemberian sahabat baikku, Suzanti Abdul Aziz yang akan menyambut Hari Ulang Tahun Perkahwinan esok. Masih segar dalam ingatan aku saat dia diijab kabul. Aku ada bersama menemani dia di masjid nun di Kota Bharu sana. Terasa seperti baru semalam peristiwa tu. Sedar tak sedar dah 8 tahun aku rasa. (ehhh betul ke 8? sorrylah ya mek su kalau silap). Apa-apapun aku nak ucapkan Happy Anniversarry SUE! Saya doakan awak kekal bahagia hingga ke akhir hayat. Aminnn....     Cokelat Hershey's Kisses ni pulak pemberian sorang lagi kawan baik aku bersempena dengan aku pun tak tau sempena apa. hahahahaaa.....Orang dah bagi aku ambik je lah. Tak gitu? hehehehehee....Thank u beb....

Im back....just a short update...this is my lunch pack for today.... Grilled BBQ Chicken with Tomato Sauce Oven Baked Chips Grilled Zucchini with White Pepper   Food/Health Info:   Are grilled foods better for you than fried foods?    Fish, chips, sausages even Mars bars, there's simply no end to the food we like to deep fry. But while it might taste great, the experts are always telling us it's bad for our health. So how bad can deep frying really be and is the good old barbie giving us cancer?   Our reporter Leila McKinnon finds out. Leila pays a visit to Drexel University in Philadelphia to meet Dr Stanley Segall, and Dr Philip Handel, two of America's top food scientists, and both experts in food technology. They've organised an experiment to show which cooking method adds the least fat to your food. On the menu today? Skinless chicken breasts. "Most of the fat in a chicken breast is in the skin on any piece of chicken, so w...

I'll be off to Penang for few days. Babaiiii.....  Photo credit to www.edbidproperties.com

Rafael Nadal defeats Roger Federer 6-1, 6-3 in the final to defend his title in Rome..... Congrats Rafa!!!!!

Menu for today: Grilled Bbq Chicken Oven Baked Potato Chick-peas         Food/Health Info:   Whether you call it a chickpea or a garbanzo bean, there's no question that chickpeas are a healthy addition to any diet. Chickpeas are naturally low in fat, high in dietary fiber and rich in vitamins and minerals. Eating chickpeas regularly can help you manage your weight, boost intestinal health and reduce your risk of developing type 2 diabetes. Cholesterol Having elevated cholesterol levels significantly increases your risk of suffering from a stroke or heart attack. Eating soluble-rich foods like chickpeas and oatmeal can reduce your cholesterol levels naturally. In a study published in the June 2008 "Journal of the American Dietetic Association," researchers investigated the effect of around 700 g of chickpeas weekly on a group of adults with high cholesterol. The researchers found that chickpeas effectively reduced the cholestero...

  Alhamdulillah pagi tadi kami warga kerja DBP berkesempatan untuk mendengar bicara Ustaz Don Daniyal tentang Perubahan ke Arah Kecemerlangan Dunia dan Akhirat. Majlis yang berlangsung dalam tempoh 1 jam 30 minit ini terasa begitu singkat sekali.   Antara pesanan Ustaz Don yang ingin aku kongsikan dengan korang semua adalah seperti yang berikut:   Tanda kesempurnaan cinta adalah mencintai sesuatu yang dicintai oleh orang yang kita cintai. Kalau kita mencintai Allah, maka hendaklah kita mencintai apa yang Allah cintai. Pokok kepada ibadah adalah solat. Bacalah Al-Quran. Kepada lelaki, Ustaz Don pesan sangat-sangat supaya "Jangan kencing berdiri!" Ini ada kaitan dengan bersuci.

 Simple menu for lunch today:   Cheese Sandwich Grilled Sausage with Tomato Sauce Coleslaw         Food /Health Info:    White bread and wheat bread are both made from wheat flour. However, the flour used to make white bread has been heavily processed and bleached, whereas the flour used to make wheat bread is less processed and therefore more nutritious. Read more:  http://www.ehow.com

Menu for today:   Simple Fried Macaroni with Mincemeat & Sausage Easy Grilled Zucchini & Capsicum Apple, Orange & Strawberry     Food / Health Info:   As a part of the summer squash family, zucchini not only offers delightful taste and texture to many dishes, but also carries with it many health benefits . Here are eight reasons why you and should include it in your diet.   Diet One cup of zucchini has 36 calories and 10% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating.   Lower Cholesterol The dietary fiber in zucchini helps lower cholesterol by attaching itself to bile acids that the liver makes from cholesterol for digesting fat. Because fiber binds so well with bile acid, thus crowding its ability to immediately digest fat, the liver is charged with producing more bile acid. The liver then draws upon even more cholesterol to produce bile acid...

The king of clay is back!   My favourite player, Rafael Nadal defeats Stan Wawrinka 6-2, 6-4 to take the title in Madrid.    Congratulation to the King of Clay for his 40th clay title.     Congrats to you Rafa! We love you and cheer for you!     Semi Finals: Rafa vs David Ferrer Finals : Rafa vs Wawrinka