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Lunch Pack

Healthy healthy healthy food is back...horrayyyy.....hehehehhee....

Menu for today:

Grilled Chicken Nando's
Oven Baked Potato (White Pepper & Salt)
Grilled Zucchini with Capsicum (Salt)

 
 
 Food/Health Info:
 
Health benefits of White Pepper
(source: http://www.tarladalal.com)
  1. White pepper stimulates the taste buds in such a way that an alert is sent to the stomach to increase hydrochloric acid secretion, thereby improving digestion.
  2. Pepper is an excellent source of manganese, a very good source of iron and vitamin K, and a good source of dietary fiber
  3. White pepper has long been recognized as a carminitive, (a substance that helps prevent the formation of intestinal gas), a property likely due to its beneficial effect of stimulating hydrochloric acid production. In addition, white pepper has diaphoretic (promotes sweating), and diuretic (promotes urination) properties.
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Comments

  1. norhidanaMay 28, 2013 at 9:10 AM

    mmg betul2 sihat nih... lenkali btkan 1 utk akak ek

    ReplyDelete
    Replies
    1. Aida SallehMay 28, 2013 at 3:13 PM

      kalau kita satu opis boleh jer kak...hari2 saya tapaukan utk akak...pastuh cukup bulan saya hantar bil...hehehehehe..

      Delete
  2. Ummu MadihahMay 28, 2013 at 1:09 PM

    Salam Da,

    Ni baru betul! Balik ke landasan sebenar setelah tergelincir sikit. (Hai bukan main lagi mak cik ni ya, tuan diri asyik sebat apa saja kat depan mata - tutup mata, malu!).

    ReplyDelete
    Replies
    1. Aida SallehMay 28, 2013 at 3:14 PM

      salam kak...

      hehehehe....akak takpe sbb akak kecik jer...saya ni berkali ganda besar daripada akak...tu yg dah kena beringat sebelum dapat sakit apa2...huhuhuu

      Delete
  3. Kamsiah yusoffMay 28, 2013 at 3:46 PM

    ayam..ayam...mata ni nampak ayam tu dgn jelas hehe

    ReplyDelete

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