Sauna

Cuai punya pasal hari ni aku ke gym tapi tak boleh workout. Sebabnya aku tertinggal kasut kat rumah.huhuhuhu. Aku cuma sedar bila aku dah sampai parking Avenue K tu. Jadi takkan nak balik terus pulak kan? Rugi duit parking . Jadi aku pergi lah jugak ke gym. Bukan nak workout sebab mana boleh workout tanpa kasut tapi nak pergi sauna. Sauna je boleh buat kalau takde kasut. Huhuhuu...Sauna pun sauna lah. Janji berpeluh.

 

 

Dah alang-alang cakap pasal sauna ni aku nak kongsi sikitlah kebaikan sauna ni. Artikel ni aku ambil dari http://www.naturalnews.com.

 

 

Sauna and its health benefitsSauna works on the principle of generating abundant sweat to detoxify the body and relax the mind. Regular sauna use can bring a number of health advantages - some of them are listed below:

• Glowing healthy skin - blood flow to the skin increases during a sauna session. With more essential nutrients being available to subcutaneous and surface tissue, the quality of the skin gradually improves.

 
• Detoxification - the heat releases poisons and heavy metals beneath the skin so that they can be purged through respiration. In this day and age most people are exposed to toxins every day. Toxic chemicals are abundantly present in our food and environment, so it seems reasonable to aid the detoxification process with the regular use of sauna.

 
• Hyperthermia - exposure to the high heat creates an artificial fever state. Fever stimulates the body's natural healing process. As a result, your immune system will produce greater numbers of disease fighting white blood cells and antibodies to eliminate viruses and other pathogens.

(Credit to http://www.naturalnews.com)