Healthy eating isn't always easy, especially with junk foods tempting you at the grocery store and even the office pantry. Though clean eating at every meal isn't always realistic, you can steps to limit processed food.
As for myself, i choose from natural foods as often as possible, go with foods that are somewhat processed in a pinch and limit my intake of highly processed items. It's not easy. But i've to do it. For a better health and better life.
So today, this is what im gonna have for breakfast and lunch.